Thursday, February 19, 2015

Things To Do This Week in Arlington Texas – February 20-22

Lots of fun things going on to close out the week in Arlington, Texas.  Here’s a list to help you plan your weekend (and a few bonus Thursday things as well):

SYMPHONY ARLINGTON PRESENTS PAUL SILVERTHORNE ON VIOLA
When:  February 19, 2015, 7:30pm
WhereArlington, Music Hall, 224 North Center St.,
Admission:  $15-$45

Paul Silverthorne is one of the UK's foremost viola players. He holds the principal positions in both the London Symphony Orchestra and the London Sinfonietta and appears regularly as a soloist with these and other major orchestras around the world. Throughout his career he has worked closely with some of the leading composers of our time, this relationship inspiring many of them to write for him, enlarging a repertoire that already encompasses all the major viola works as well as his own transcriptions and lesser known pieces from all periods.


UTA MAVERICK SPEAKERS SERIES: MICHIO KAKU
When
:  February 19, 2015, 7:30 pm
Where: Texas Hall, UTA, Arlington, TX 76019
Admission: GA; Free, Preferred packages $50

Michio Kaku is one of the most widely renowned contemporary figures in science. His particular area of specialty is Einstein's unified field theory, which Dr. Kaku is attempting to complete. He is also known for his work in predicting trends that affect business, commerce, and finance. The Henry Semat Chair in Theoretical Physics at the City University of New York, Kaku has written several best-selling books and is currently the public face of the Science Channel.


AMH PRESENTS: WYNONNA & FRIENDS (STORIES & SONG)
When:  February 20, 2015, 7:30pm
Where: Arlington Music Hall, 224 North Center St., Arlington, TX 76011-7535
Admission: $90-SOLD OUT, $60 & $50-Seats STILL Available

With her one-of-a-kind powerhouse voice and engaging storytelling flair, WYNONNA--joined by her 3-piece band including her husband, producer and award-winning artist Cactus Moser--will share with audiences the personal stories behind what inspired her to record the songs from her 30-year platinum career.


2015 FAMILY EXPO
When:  February 21, 2015, 9am – 1pm
Where: Tarrant County College SE Campus, 2100 Southeast Parkway, Arlington, TX 76018
Admission:Free!

“Promoting Strong and Healthy Families ” is the theme of the 2015 Family Expo coming Saturday, February 21st , at Tarrant County College – Southeast Campus, located at 2100 Southeast Parkway, Arlington, TX 76018. Now in its 19th year, this free, family-friendly event provides valuable resources to families in and around Arlington and Tarrant County.  To find out more visit: https://akaxto.wufoo.com/forms/q16tvnoi0wwxmrh/


MONSTER JAM
When: 
February 21, 2015, 7pm
Where: AT&T Stadium, One Legends Way, Arlington, TX 76011
Admission: Price varies according to sections

Monster Jam is an incredible family friendly experience starring the biggest performers on four wheels, Monster Jam monster trucks!  These twelve feet tall, ten thousand pound machines will bring you to the edge of your seat, racing and ripping up a custom designed track full of obstacles to soar over - OR smash through! The biggest names in the sport are all here, straight from their TV show on Speed and their popular toy line from Mattel toys. Monster Jam provides a massive night's entertainment tailored perfectly for your family's budget.


ZOMBIE MANOR CHILI COOK-OFF
When
:  February 21, 2015, 10am – 2pm
Where: Zombie Manor, 7501 US Highway 287, Arlington, TX 76001

THE Chili Cook-off Event of the year benefiting the Arlington Professional Fire Fighters. Awards for 1st, 2nd, 3rd and audience favorite.

 

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Wednesday, February 11, 2015

Free Exercise DVD for Seniors from National Institute on Aging

According to a study funded by the National Institute of Health, a carefully structured, moderate physical activity program can help older adults maintain their mobility. In addition to the fall risks associated with mobility issues, reduced mobility can also raise a person’s risk for disease, disability, and even death.

Based on the findings of this and other studies, the National Institute on Aging launched Go4Life, a national exercise and physical activity campaign for healthy older adults.  On their website you can find tips, suggested exercises, and instructional videos.  You can also request free materials including a free exercise DVD, exercise guides and more.

This is a great way to get started with exercises to keep you safely moving and grooving.  But remember, always check with your doctor before starting any exercise program. 

For more Senior Living tips, visit our website.

Wednesday, February 4, 2015

February is National Heart Month

Most people associate February with Valentine’s Day and Hearts so it is appropriate that February is designated as National Heart Month.

Cardiovascular diseases (heart disease, strokes and high blood pressure) are the #1 killers of men and women in the United States.  Here are some tips to keep your ticker in tip-top shape:

See Your Doctor. Get a checkup at least once each year, even if you feel healthy.  Your healthcare providers may spot things early, before you are symptomatic.

Keep a check on your blood pressure. High blood pressure often has no symptoms, so be sure to have it checked on a regular basis. You can have it checked in your doctor’s office, at most local pharmacies or at home.

Get your cholesterol checked. A cholesterol check is a simple blood test.  Even if your cholesterol has been normal, you should have it checked at least once every 5 years.  If your levels have been abnormal, your doctor may want to check it more often. 

Eat healthy. One of the best things you can do to prevent cardiovascular diseases is to eat a healthy diet.  Limiting sodium in your diet can help lower your blood pressure. Fresh fruits and vegetables, foods low in saturated fat, trans fat and cholesterol should be avoided. 

Maintain a healthy weight. Being overweight or obese can increase your risk for cardiovascular diseases. Ask your doctor what a healthy weight is for you.

Exercise. Physical activity can help you maintain a healthy weight and lower cholesterol and blood pressure. Healthy adults should engage in moderate-intensity activity for at least 150 minutes per week. Talk to your doctor to see what types of exercise he recommends for you.

Don't smoke. Cigarette smoking greatly increases your risk for heart disease. If you smoke and need some help quitting, your doctor can prescribe medications to assist you.

Avoid alcohol. Too much alcohol can increase your blood pressure. Men should stick to no more than two drinks per day, and women to no more than one.

Manage your diabetes. If you have diabetes, keep your blood sugar levels in check and talk with your doctor about treatment options.

Take your medications. If have been prescribed medication to treat high blood pressure, high cholesterol, diabetes, or another condition, it is important to follow the directions and take the medications regularly as prescribed. If you have side effects, talk with your doctor to discuss your options.

Doing all of these things can help you and your Valentine live longer, healthier lives.

For more great tips, visit our website.